There’s something idyllic about cycling along a clifftop track while the sea gently crashes beneath you. Apart from that and the whizz of your hubs, the world seems mysteriously quiet. It’s moments like this that make cycling holidays in the Mediterranean region so appealing.

Between Spain’s Costa del Sol and Cyprus’ eastern shores you’ll find some of the best Mediterranean places to visit for cycling holidays. Here are a few that any cyclist should tick off.

Spain – Costa del Sol

Like the name suggests, Spain’s Sun Coast largely makes for brightly-lit rides which, depending on when you visit, can get a little hot, so bring a hydration pack! One such Costa del Sol cycle starts from the small hillside town of Mijas.

Study a few maps then make for La Cala Golf Course, a popular spot for golfers that’s south of Mijas. The route entails a mixture of arid single-track and two-lane roads, suited to either hybrid bikes or cross-country models. Like all great bike rides, it’s a mixture of ups, for a challenge, and downs, which leave you with a little more time to enjoy the stunning Andalusian views. Once you get to the river near the golf course, stop for a picnic, made up from the kitchen of your self-catering holiday rental, then prepare to do it all again on your way back to Mijas.

Image by Antonio, used under CC License (CC by 2.0)

Spain – Costa Blanca

Many professional cycling teams use the Costa Blanca as a training hub in the winter. The smooth surfaces here appeal to road cyclists who thrive on gradual climbs, speedy descents and flat stretches.

One of the most renowned climbs in the region is known as the Coll de Rates. You can easily access it from nearby towns, like Javea and Calpe. From Coll de Rates, make your way to the village of Parcent, where the route starts off with a light incline until you reach the summit. Soak up the verdant views of the surrounding region then replenish with a refreshing drink and get ready for a leisurely cruise back down.

Image by Phillip Capper, used under CC License (CC by 2.0)

Greek islands – Crete

If you’re ever struggling to tackle a Greek hill, promise yourself a big platter of mezes when you finish your ride to spur you on. Other than the end-of-ride meal, however, Greek island cycling makes for unbeatable holiday memories on routes you’ll always remember, many of which are found on Crete. A lot of Cretan roads are large and quiet, too, resulting in a wholly tranquil experience when you’re speeding across the island.

While it’s perfectly easy to trundle along these roads at your own pace, a real test of endurance is to brave the near-90km journey from Chania through the inland hills to the stunning village of Kallikratis. From here you’ll be able to see much of the island’s enticing coastline. Make sure you bring a camera, then capture the moment with a panoramic shot which’ll always remind you of your Crete cycling holiday. If you don’t fancy doing it over again, though, get a holiday companion to drive over and take you back to your villa rental.

Image by Andy Montgomery, used under CC License (CC by 2.0)

Cyprus – Paphos

Cyprus serves cyclists a selection of island routes for many different preferences. The city of Paphos and the surrounding resorts of Coral Bay are home to road and off-road paths suited to everyone from the everyday commuter to the endurance junkie who craves another fix of kilometre-rich coastal roads.

For a real challenge, cycle into the Troodos mountain range from Paphos. The journey itself is roughly 65 kilometres and is mostly downhill, making for a highly enjoyable and breezy trip. It’s suited to both road and off-road cyclists – just make sure your trusty steed is fitted with a good set of brakes for when you need to stop!

Take the time to soak up gorgeous Cypriot views, like that of the Diarizos river, which you’ll encounter along the way. It’s the fourth largest river on the island, although every twist and turn makes for a serene spot for a sandwich and a bottle of water. Failing that, you can always dip your feet in the river to help cool off before hitting the road again!

Image by Tomasz Huczek, used under CC License (CC by 2.0)

Mediterranean destinations have all the right ingredients for a cycling holiday – sun, scenery and a fair whack of sandy strips where you can put your feet up after a long day of pedalling!

Thinking about bringing your beloved bicycle on your next getaway? Here’s how to go about taking it onto an aeroplane.

By Isabella Perkins, a freelance travel writer best known for writing about self-catering holidays. Her writing tends to have a family focus, and she is in the middle of writing a new travel guide due to be published next year.